Beginner Program Starts Monday July 6th

Contact Eric Turner for meeting times and places.

 

    Monday             Tuesday             Wednesday             Thursday             Friday             Saturday             Sunday

30 Mins Zone 1   45 mins zone 2       1 hr Zone 2      45 mins zone 2                                1 hr zone 2         1.5 hrs zone 2
Flat Terrain             Flat Terrain         Flat Terrain         Flat Terrain             Day Off         Flat Terrain         Hilly Terrain
easy pace           5 mins fast pedal   80-85 Cadence  5 mins fast pedal                         10 mins fast pedal    Stay in saddle


30 mins zone 2     45 mins zone 2       1 hr Zone 2      45 mins zone 2                                1 hr zone 2         1.5 hrs zone 2
Flat Terrain             Flat Terrain         Flat Terrain         Flat Terrain             Day Off         Flat Terrain         Hilly Terrain
10 mins fast pedal 5 mins fast pedal  80-85 Cadence 5 mins fast pedal                        10 mins fast pedal    Stay in saddle


30 mins zone 2     45 mins zone 2       1 hr Zone 2      45 mins zone 2                                 1 hr zone 2         2 hrs zone 2
Flat Terrain             Flat Terrain         Flat Terrain         Flat Terrain             Day Off         Flat Terrain         Hilly Terrain
10 mins fast pedal 10 mins fast pedal 80-85 Cadence 10 mins fast pedal                     10 mins fast pedal     Zone 3 on hills


                                                                                                            45 mins zone 2        1 hr zone 2          1 hr zone 2
30 Mins Zone 1     30 Mins Zone 1     Day Off        30 Mins Zone 1   2 flat sprints 10 secs  Flat Terrain          Hilly Terrain
                                                                                                         10 min recovery I/B 10 mins fast pedal   Zone 3 on hills


30 mins zone 2     45 mins zone 2        1 hr Zone 2     45 mins zone 2                                 1 hr zone 2         1.5 hours zone 2
Flat Terrain             Flat Terrain         Flat Terrain         Flat Terrain             Day Off         Flat Terrain             Hilly Terrain
10 mins fast pedal 10 mins fast pedal 80-85 Cadence 10 mins tempo                           10 mins fast pedal     15 mins tempo


30 mins zone 2     45 mins zone 2        1 hr Zone 2     45 mins zone 2                                 1 hr zone 2         1.5 hours zone 2
Flat Terrain             Flat Terrain         Flat Terrain         Flat Terrain             Day Off         Flat Terrain             Hilly Terrain
10 mins fast pedal 15 mins fast pedal 80-85 Cadence 15 mins tempo                           10 mins fast pedal     20 mins tempo
 

30 mins zone 2     45 mins zone 2        1 hr Zone 2     45 mins zone 2                                 1 hr zone 2         1.5 hours zone 2
Flat Terrain             Flat Terrain         Flat Terrain         Flat Terrain             Day Off         Flat Terrain             Hilly Terrain
10 mins fast pedal 15 mins fast pedal 80-85 Cadence 15 mins tempo                           10 mins fast pedal     30 mins tempo