Beginner Program Starts Monday July 6th
Contact Eric Turner for meeting times and places.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
30 Mins Zone 1 45 mins zone 2 1
hr Zone 2 45 mins zone 2
1 hr zone 2 1.5 hrs zone 2
Flat Terrain
Flat Terrain Flat Terrain
Flat Terrain
Day Off Flat Terrain
Hilly Terrain
easy pace 5 mins
fast pedal 80-85 Cadence 5 mins fast pedal
10 mins fast pedal Stay in saddle
30 mins zone 2 45 mins zone 2
1 hr Zone 2 45 mins zone 2
1 hr zone 2 1.5 hrs zone 2
Flat Terrain
Flat Terrain Flat Terrain
Flat Terrain
Day Off Flat Terrain
Hilly Terrain
10 mins fast pedal 5 mins fast pedal 80-85 Cadence 5 mins fast pedal
10 mins fast pedal Stay in saddle
30 mins zone 2 45 mins zone 2
1 hr Zone 2 45 mins zone 2
1 hr zone 2 2 hrs zone 2
Flat Terrain
Flat Terrain Flat Terrain
Flat Terrain
Day Off Flat Terrain
Hilly Terrain
10 mins fast pedal 10 mins fast pedal 80-85 Cadence 10 mins fast pedal
10 mins fast pedal Zone 3 on hills
45 mins zone 2 1 hr zone 2
1 hr zone 2
30 Mins Zone 1 30 Mins Zone 1
Day Off 30 Mins Zone 1 2
flat sprints 10 secs Flat Terrain
Hilly Terrain
10 min recovery I/B 10 mins fast pedal Zone 3 on hills
30 mins zone 2 45 mins zone 2
1 hr Zone 2 45 mins zone 2
1 hr zone 2 1.5 hours zone 2
Flat Terrain
Flat Terrain Flat Terrain
Flat Terrain
Day Off Flat Terrain
Hilly Terrain
10 mins fast pedal 10 mins fast pedal 80-85 Cadence 10 mins tempo
10 mins fast pedal 15 mins tempo
30 mins zone 2 45 mins zone 2
1 hr Zone 2 45 mins zone 2
1 hr zone 2 1.5 hours zone 2
Flat Terrain
Flat Terrain Flat Terrain
Flat Terrain
Day Off Flat Terrain
Hilly Terrain
10 mins fast pedal 15 mins fast pedal 80-85 Cadence 15 mins tempo
10 mins fast pedal 20 mins tempo
30 mins zone 2 45 mins zone 2
1 hr Zone 2 45 mins zone 2
1 hr zone 2 1.5 hours zone 2
Flat Terrain
Flat Terrain Flat Terrain
Flat Terrain
Day Off Flat Terrain
Hilly Terrain
10 mins fast pedal 15 mins fast pedal 80-85 Cadence 15 mins tempo
10 mins fast pedal 30 mins tempo