Advanced Program Starts Monday July 6th
Contact Eric Turner for meeting times and places.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2 hr zone 2
2 hr fast paced 2 hr endurance
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 3 power ints. 3mins 30 Mins
Zone1 Group Ride Hilly Terrain
3 mins recovery I/B
Varied Terrain Zones 2 & 3
2 hr zone 2
2 hr fast paced 2.5 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 3 power ints. 3mins 30 Mins
Zone1 Group Ride Hilly Terrain
3 mins recovery I/B
Varied Terrain Zones 2 & 3
2 hr zone 2
2 hr fast paced 3 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 4 power ints. 3mins 30 Mins
Zone1 Group Ride Hilly Terrain
3 mins recovery I/B
Varied Terrain Zones 2 & 3
1hr zone 2 2 hr fast paced 2.5
hr endur.
30- 45 Mins Zone 1 30- 45 Mins Zone 1 Day Off
30 Mins Zone 1 4 flat sprints 10 secs Group Ride
Hilly Terrain
10 min recovery I/B Varied Terrain Zones 2-3
2 hr zone 2
2 hr fast paced 2.5 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 4 power ints. 3mins 30 Mins
Zone1 Group Ride Hilly Terrain
3 mins recovery I/B
Varied Terrain Zones 2 & 3
2 hr zone 2
2 hr fast paced 3 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 5 power ints. 3mins 30 Mins
Zone1 Group Ride Hilly Terrain
3 mins recovery I/B
Varied Terrain Zones 2 & 3
2 hr zone 2
2 hr fast paced 3.5 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 5 power ints. 3mins 30 Mins
Zone1 Group Ride Hilly Terrain
3 mins recovery I/B
Varied Terrain Zones 2 & 3