Advanced Program Starts Monday July 6th

Contact Eric Turner for meeting times and places.

    Monday                 Tuesday                     Wednesday             Thursday             Friday             Saturday             Sunday

                                                                                                2 hr zone 2                               2 hr fast paced 2 hr endurance
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 3 power ints. 3mins 30 Mins Zone1   Group Ride     Hilly Terrain
                                                                                         3 mins recovery I/B                         Varied Terrain   Zones 2 & 3

 


                                                                                                2 hr zone 2                               2 hr fast paced   2.5 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 3 power ints. 3mins 30 Mins Zone1   Group Ride     Hilly Terrain
                                                                                         3 mins recovery I/B                         Varied Terrain   Zones 2 & 3

 

                                                                                                2 hr zone 2                               2 hr fast paced    3 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 4 power ints. 3mins 30 Mins Zone1   Group Ride     Hilly Terrain
                                                                                         3 mins recovery I/B                         Varied Terrain   Zones 2 & 3

 

                                                                                                                          1hr zone 2     2 hr fast paced     2.5 hr endur.
30- 45 Mins Zone 1 30- 45 Mins Zone 1     Day Off         30 Mins Zone 1   4 flat sprints 10 secs   Group Ride    Hilly Terrain
                                                                                                                   10 min recovery I/B   Varied Terrain    Zones 2-3
 

 

                                                                                                2 hr zone 2                               2 hr fast paced    2.5 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 4 power ints. 3mins 30 Mins Zone1   Group Ride     Hilly Terrain
                                                                                         3 mins recovery I/B                         Varied Terrain   Zones 2 & 3

 

                                                                                                2 hr zone 2                               2 hr fast paced   3 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 5 power ints. 3mins 30 Mins Zone1   Group Ride     Hilly Terrain
                                                                                         3 mins recovery I/B                         Varied Terrain   Zones 2 & 3

 

                                                                                                2 hr zone 2                               2 hr fast paced  3.5 hr endur
30- 45 Mins Zone 1 30- 45 Mins Zone 1 30 Mins Zone 1 5 power ints. 3mins 30 Mins Zone1   Group Ride     Hilly Terrain
                                                                                         3 mins recovery I/B                         Varied Terrain   Zones 2 & 3